Denis Gutfreund 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
November 12, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 23 | 158 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 154 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 160 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 160 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 158 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 158 |
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Workout Graph
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