Denis Gutfreund 2x20:00/1:30r row
9,117
Meters
40:00.0
Time
2:11.6
Pace
553
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 123 |
November 14, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117 | 2:11.6 | 153 | 828 | 19 | |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 19 | |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | |
| r26 |
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Workout Graph
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