Denis Gutfreund 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 125 |
November 15, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 22 | 147 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 139 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 145 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 150 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 149 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 154 |
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Workout Graph
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