Denis Gutfreund v0:20/r...18 row
4,502
Meters
28:20.0
Time
3:08.8
Pace
331
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,502 |
| Overall Time | 28:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 124 |
November 15, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 4,502 | 3:08.8 | 52 | 478 | 18 | 153 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 128 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 32 | 168 |
| 1:30.0 | 101 | 7:25.5 | 4 | 313 | 8 | 132 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | 172 |
| 1:30.0 | 66 | 11:21.8 | 1 | 303 | 5 | 132 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 176 |
| 1:30.0 | 89 | 8:25.6 | 3 | 309 | 7 | 139 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | 178 |
| 1:30.0 | 28 | 26:47.1 | 0 | 300 | 3 | 125 |
| 4:00.0 | 53 | 37:44.1 | 0 | 300 | 2 | 128 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 176 |
| 1:30.0 | 178 | 4:12.8 | 22 | 374 | 16 | 146 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | 180 |
| 1:30.0 | 67 | 11:11.6 | 1 | 303 | 6 | 137 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 32 | 179 |
| 1:30.0 | 70 | 10:42.8 | 1 | 304 | 5 | 140 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | 180 |
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 18 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.