Denis Gutfreund 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
November 18, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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