Denis Gutfreund v15:00/r...8 row
13,004
Meters
1:02:00.0
Time
2:23.0
Pace
771
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,004 |
| Overall Time | 1:02:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
November 18, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.0 | 13,004 | 2:23.0 | 120 | 711 | 17 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 20 |
| 3:00.0 | 30 | 50:00.0 | 0 | 300 | 1 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 19 |
| 3:00.0 | 148 | 10:08.1 | 2 | 305 | 4 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 |
| 3:00.0 | 89 | 16:51.2 | 0 | 301 | 3 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 22 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 18 |
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Workout Graph
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