Denis Gutfreund 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
November 21, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 21 | 141 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 136 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 136 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 149 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 146 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 141 |
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Workout Graph
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