Denis Gutfreund v0:20/r...21 row
12,504
Meters
53:40.0
Time
2:08.7
Pace
773
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,504 |
| Overall Time | 53:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
November 21, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.0 | 12,504 | 2:08.7 | 164 | 864 | 21 | 161 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 134 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 150 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 161 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 163 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 148 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 166 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 153 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 169 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 175 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 165 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 175 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 165 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 179 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 166 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 181 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 162 |
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Workout Graph
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