Denis Gutfreund 318m row
318
Meters
1:19.4
Time
2:04.8
Pace
19
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 123 |
November 22, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 318 | 2:04.8 | 180 | 919 | 24 | 152 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | 140 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 | 155 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 157 |
| 0:04.3 | 318 | 1:59.4 | 205 | 1006 | 28 | 159 |
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Workout Graph
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