Denis Gutfreund 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 122 |
November 24, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 21 | 132 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 128 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 130 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 130 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 137 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 139 |
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Workout Graph
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