Denis Gutfreund 7x2:00/r row
2,604
Meters
14:00.0
Time
2:41.2
Pace
198
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,604 |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 122 |
November 24, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,604 | 2:41.2 | 83 | 587 | 20 | 155 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | 169 |
| 2:00.0 | 105 | 9:31.4 | 2 | 306 | 6 | 125 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | 172 |
| 2:00.0 | 76 | 13:09.4 | 1 | 302 | 5 | 133 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 175 |
| 2:00.0 | 92 | 10:52.1 | 1 | 304 | 6 | 139 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 174 |
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Workout Graph
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