Denis Gutfreund 12x1:00/r row
2,235
Meters
12:00.0
Time
2:41.0
Pace
160
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,235 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 122 |
November 24, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,235 | 2:41.0 | 84 | 588 | 21 | 159 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 133 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 169 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 12 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 173 |
| 1:00.0 | 43 | 11:37.6 | 1 | 303 | 6 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 173 |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 7 | 148 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 175 |
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 6 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 175 |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 9 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 175 |
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Workout Graph
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