Denis Gutfreund 400m row
400
Meters
1:39.7
Time
2:04.6
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 129 |
November 25, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 20 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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