Denis Gutfreund v10:00/4:49r...10 row
13,203
Meters
1:04:00.0
Time
2:25.4
Pace
838
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 13,209 |
| Overall Time | 1:11:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 128 |
November 26, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,203 | 2:25.4 | 114 | 691 | 17 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | |
| r: 4:49 | 6 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 19 | |
| 2:00.0 | 110 | 9:05.4 | 2 | 307 | 7 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 19 | |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | |
| 3:00.0 | 32 | 46:52.5 | 0 | 300 | 1 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 21 | |
| 3:00.0 | 61 | 24:35.4 | 0 | 300 | 2 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 21 | |
| r6 |
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Workout Graph
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