Denis Gutfreund v5:00/4:02r...6 row
14,794
Meters
1:08:00.0
Time
2:17.8
Pace
891
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 14,809 |
| Overall Time | 1:12:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 120 |
November 29, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 14,794 | 2:17.8 | 133 | 759 | 19 | 140 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 137 | |
| r: 4:02 | 15 | ||||||
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 21 | 149 | |
| 1:30.0 | 15 | 50:00.0 | 0 | 300 | 1 | 119 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | 157 | |
| 1:30.0 | 12 | 1:02:30.0 | 0 | 300 | 1 | 131 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | 150 | |
| r15 |
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Workout Graph
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