Denis Gutfreund 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
November 30, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 135 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 124 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 128 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 135 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 135 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 153 |
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Workout Graph
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