Denis Gutfreund v0:20/r...13 row
7,507
Meters
32:20.0
Time
2:09.2
Pace
467
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,507 |
| Overall Time | 32:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 123 |
November 30, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,507 | 2:09.2 | 162 | 858 | 22 | 156 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 127 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 147 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 165 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 148 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 167 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 153 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 170 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 153 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 173 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 167 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 157 |
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Workout Graph
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