Denis Gutfreund v0:20/r...13 row
7,498
Meters
32:20.0
Time
2:09.3
Pace
469
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,498 |
| Overall Time | 32:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 123 |
November 30, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,498 | 2:09.3 | 162 | 856 | 22 | 152 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 132 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 172 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 171 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 160 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 157 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 156 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 133 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 164 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 126 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 155 |
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Workout Graph
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