Denis Gutfreund 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 22 | 149 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 143 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 152 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 157 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 156 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 141 |
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Workout Graph
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