Denis Gutfreund 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
December 05, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 22 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 23 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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