Denis Gutfreund 489m row
489
Meters
2:14.9
Time
2:17.9
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 120 |
December 05, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 489 | 2:17.9 | 133 | 758 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 23 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:23.3 | 489 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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