Denis Gutfreund 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 130 |
December 07, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 23 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 23 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 24 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 |
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Workout Graph
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