Denis Gutfreund 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 124 |
December 10, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 22 | 133 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 127 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 132 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 134 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 136 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 138 |
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Workout Graph
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