Denis Gutfreund v3:00/r...17 row
7,643
Meters
47:00.0
Time
3:04.4
Pace
511
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,643 |
| Overall Time | 47:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 10, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 7,643 | 3:04.4 | 56 | 491 | 15 | 141 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 147 |
| 2:00.0 | 129 | 7:45.1 | 3 | 311 | 7 | 114 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 158 |
| 2:00.0 | 64 | 15:37.5 | 0 | 301 | 3 | 120 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 165 |
| 4:00.0 | 215 | 9:18.1 | 2 | 306 | 5 | 127 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 154 |
| 2:00.0 | 65 | 15:23.0 | 0 | 301 | 3 | 120 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 164 |
| 2:00.0 | 43 | 23:15.3 | 0 | 300 | 2 | 118 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 168 |
| 4:00.0 | 129 | 15:30.2 | 0 | 301 | 4 | 126 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 158 |
| 2:00.0 | 21 | 47:37.1 | 0 | 300 | 2 | 118 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 163 |
| 2:00.0 | 38 | 26:18.9 | 0 | 300 | 2 | 118 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 169 |
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Workout Graph
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