Denis Gutfreund 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 124 |
December 12, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 24 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 30 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 24 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 27 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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