Denis Gutfreund 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
December 13, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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