Denis Gutfreund v10:00/r...9 row
9,087
Meters
46:00.0
Time
2:31.8
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,087 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 124 |
December 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 9,087 | 2:31.8 | 100 | 643 | 16 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 21 |
| 2:00.0 | 44 | 22:43.6 | 0 | 300 | 3 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 |
| 2:00.0 | 11 | 1:30:54.5 | 0 | 300 | 1 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 |
| 2:00.0 | 24 | 41:40.0 | 0 | 300 | 1 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 |
| 0 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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