Denis Gutfreund 45:00 row
10,401
Meters
45:00.0
Time
2:09.7
Pace
633
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 124 |
December 18, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,401 | 2:09.7 | 160 | 850 | 633 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
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Workout Graph
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