Denis Gutfreund 428m row
428
Meters
2:05.2
Time
2:26.2
Pace
21
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 124 |
December 18, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 428 | 2:26.2 | 112 | 684 | 21 | 22 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 23 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 21 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:07.8 | 428 | 2:19.2 | 130 | 745 | 1 | 23 |
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Workout Graph
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