Denis Gutfreund 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
December 20, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 56 | 18 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 |
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Workout Graph
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