Denis Gutfreund 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 122 |
December 21, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 780 | 130 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
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Workout Graph
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