Denis Gutfreund v12:00/r...7 row
9,582
Meters
46:00.0
Time
2:24.0
Pace
608
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,582 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 123 |
December 21, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 9,582 | 2:24.0 | 117 | 703 | 17 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 19 |
| 2:00.0 | 6 | 2:46:40.0 | 0 | 300 | 1 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 21 |
| 2:00.0 | 5 | 3:20:00.0 | 0 | 300 | 1 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 19 |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 21 |
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Workout Graph
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