Denis Gutfreund 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
December 24, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 67 | 21 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 | 120 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 | 125 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 131 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 133 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 125 |
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Workout Graph
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