Denis Gutfreund v5:00/r...17 row
9,617
Meters
51:00.0
Time
2:39.0
Pace
658
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,617 |
| Overall Time | 51:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 123 |
December 24, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,617 | 2:39.0 | 87 | 599 | 17 | 141 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 152 |
| 2:00.0 | 38 | 26:18.9 | 0 | 300 | 2 | 105 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 153 |
| 2:00.0 | 30 | 33:20.0 | 0 | 300 | 2 | 113 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 154 |
| 2:00.0 | 23 | 43:28.6 | 0 | 300 | 2 | 111 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 162 |
| 2:00.0 | 35 | 28:34.2 | 0 | 300 | 2 | 112 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 163 |
| 2:00.0 | 52 | 19:13.8 | 0 | 300 | 3 | 123 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 166 |
| 2:00.0 | 9 | 1:51:06.6 | 0 | 300 | 1 | 125 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 1:30.0 | 50 | 15:00.0 | 0 | 301 | 3 | 126 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 170 |
| 1:30.0 | 46 | 16:18.2 | 0 | 301 | 3 | 133 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.