Denis Gutfreund 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
December 28, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 62 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
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Workout Graph
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