Denis Gutfreund v10:00/r...7 row
9,704
Meters
46:00.0
Time
2:22.2
Pace
622
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,704 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 123 |
December 28, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 9,704 | 2:22.2 | 122 | 718 | 17 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 |
| 2:00.0 | 21 | 47:37.1 | 0 | 300 | 2 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 21 |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 2 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 19 |
| 2:00.0 | 2 | 8:20:00.0 | 0 | 300 | 1 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 21 |
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Workout Graph
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