Denis Gutfreund 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
65
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
December 30, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 65 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
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Workout Graph
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