Denis Gutfreund 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
December 31, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 69 | 22 | 142 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 136 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 142 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | 144 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | 148 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 142 |
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Workout Graph
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