Denis Gutfreund v5:00/r...15 row
8,937
Meters
46:30.0
Time
2:36.0
Pace
623
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,937 |
| Overall Time | 46:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 124 |
December 31, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 8,937 | 2:36.0 | 92 | 616 | 18 | 154 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 165 |
| 2:30.0 | 48 | 26:02.5 | 0 | 300 | 2 | 127 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 169 |
| 2:30.0 | 56 | 22:19.2 | 0 | 300 | 2 | 127 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | 172 |
| 2:30.0 | 35 | 35:42.8 | 0 | 300 | 2 | 130 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 171 |
| 2:30.0 | 42 | 29:45.7 | 0 | 300 | 2 | 132 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 173 |
| 1:30.0 | 116 | 6:27.9 | 6 | 320 | 8 | 142 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 175 |
| 1:30.0 | 87 | 8:37.2 | 3 | 308 | 5 | 143 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 176 |
| 1:30.0 | 52 | 14:25.3 | 1 | 301 | 4 | 137 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 174 |
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Workout Graph
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