Denis Gutfreund 899m row
899
Meters
3:59.2
Time
2:13.0
Pace
52
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 123 |
December 31, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 899 | 2:13.0 | 149 | 811 | 52 | 22 | 149 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 23 | 143 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 22 | 147 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 22 | 151 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 22 | 153 |
| 0:25.0 | 899 | 2:06.2 | 174 | 898 | 6 | 22 | 155 |
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Workout Graph
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