Denis Gutfreund 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
January 02, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 62 | 21 | 122 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 120 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 121 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 121 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 126 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 126 |
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Workout Graph
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