Denis Gutfreund 307m row
307
Meters
1:28.6
Time
2:24.2
Pace
15
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 123 |
January 02, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.6 | 307 | 2:24.2 | 116 | 700 | 15 | 22 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 | 129 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 21 | 138 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 23 | 139 |
| 0:02.0 | 307 | 2:22.8 | 120 | 713 | 0 | 0 | 139 |
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Workout Graph
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