Denis Gutfreund 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
January 04, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 63 | 21 | 124 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 117 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 123 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 | 131 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 131 |
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Workout Graph
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