Denis Gutfreund v8:00/r...11 row
11,855
Meters
58:00.0
Time
2:26.7
Pace
759
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,855 |
| Overall Time | 58:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 122 |
January 04, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,855 | 2:26.7 | 111 | 680 | 17 | 137 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 19 | 134 |
| 2:00.0 | 28 | 35:42.8 | 0 | 300 | 2 | 108 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 21 | 157 |
| 2:00.0 | 31 | 32:15.4 | 0 | 300 | 2 | 118 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 19 | 148 |
| 2:00.0 | 52 | 19:13.8 | 0 | 300 | 3 | 124 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 21 | 163 |
| 2:00.0 | 46 | 21:44.3 | 0 | 300 | 2 | 121 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 20 | 147 |
| 2:00.0 | 56 | 17:51.4 | 0 | 300 | 3 | 128 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 165 |
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Workout Graph
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