Denis Gutfreund 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 125 |
January 06, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 215 | 22 | 150 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 | 135 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 22 | 144 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 | 145 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 23 | 162 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 25 | 167 |
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Workout Graph
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