Denis Gutfreund v3:00/r...9 row
4,411
Meters
21:00.0
Time
2:22.8
Pace
312
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,411 |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 06, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,411 | 2:22.8 | 120 | 713 | 21 | 153 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 163 |
| 1:30.0 | 114 | 6:34.7 | 6 | 319 | 7 | 133 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 167 |
| 1:30.0 | 93 | 8:03.8 | 3 | 310 | 7 | 134 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 170 |
| 1:30.0 | 90 | 8:20.0 | 3 | 309 | 7 | 135 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 172 |
| 1:30.0 | 63 | 11:54.2 | 1 | 303 | 5 | 135 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 173 |
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Workout Graph
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