Denis Gutfreund 11x1:00/r row
1,973
Meters
11:00.0
Time
2:47.2
Pace
146
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,973 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 125 |
January 06, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,973 | 2:47.2 | 75 | 557 | 19 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 171 |
| 1:00.0 | 43 | 11:37.6 | 1 | 303 | 5 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 4 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 174 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 8 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 174 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 5 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 171 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 7 | 146 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 175 |
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Workout Graph
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