Denis Gutfreund 1113m row
1,113
Meters
4:56.8
Time
2:13.3
Pace
66
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
January 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,113 | 2:13.3 | 148 | 808 | 66 | 21 | 151 |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 16 | 24 | 141 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 18 | 21 | 150 |
| 1:14.8 | 900 | 2:04.6 | 181 | 921 | 19 | 20 | 157 |
| 0:51.9 | 1,113 | 2:01.8 | 194 | 966 | 13 | 20 | 159 |
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Workout Graph
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