Denis Gutfreund 461m row

461

Meters

2:00.6

Time

2:10.8

Pace

27

Calories

142

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate22
Stroke Count44
Drag Factor123

January 08, 2026 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00.6 461 2:10.8 156 838 27 22 142
0:31.6 100 2:38.0 89 605 5 23 124
0:25.7 200 2:08.5 165 867 6 21 139
0:24.4 300 2:02.0 193 963 6 22 145
0:24.1 400 2:00.5 200 988 6 22 150
0:14.7 461 2:00.4 200 988 4 24 152

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Workout Graph

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