Denis Gutfreund 461m row
461
Meters
2:00.6
Time
2:10.8
Pace
27
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 123 |
January 08, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 461 | 2:10.8 | 156 | 838 | 27 | 22 | 142 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 124 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 21 | 139 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 | 145 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 22 | 150 |
| 0:14.7 | 461 | 2:00.4 | 200 | 988 | 4 | 24 | 152 |
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Workout Graph
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