Denis Gutfreund 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 09, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 280 | 21 | 141 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 | 124 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 133 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 135 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 | 152 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.